Healthy weight management is not just about kilos.  What is really important is how much of your weight is fat and how much is muscle.  Your goal should be to lose fat and gain/maintain muscle.

Building muscle helps to boost your metabolism and aids in the maintenance/achievement of a healthy weight.

At LaVida Health we use bio-impedance analysis (BIA) to assess:

• total and segmental body fat
• total and segmental muscle mass
• total body hydration
• visceral fat
• bone mass
• metabolic age
  
• basal metabolic rate

• The results of this assessment can then be used to set fitness or weight loss goals, incorporating diet and lifestyle advice.

By perodically retesting, you can see exactly how you are progressing.

It's simple, non-invasive and a great motivational tool  to help you achieve your goals.